Part 1: Information on osteoporosis
Exercise in pregnancy - what is recommended?
Regular exercise is essential for adults to maintain health, boost energy, and prevent chronic diseases. A mix of aerobic activity, strength training, and everyday movement can make a big difference—no matter your fitness level. Let’s explore how to get started and stay active.
Shoulder pain can be very disruptive, making even simple tasks challenging. Often, people don’t realise just how much they rely on their shoulders—until pain strikes.
Most people appreciate how important it is to be active. There are 4 broad parts to an active lifestyle. Each has its own merits. It's important to consider them all when designing an exercise plan!
Non-steroidal anti-inflammatory drugs (NSAIDs) are widely used to relieve pain, reduce inflammation, and lower fevers. While they’re effective for conditions like arthritis, as well as acute injuries or headaches, it’s important to use them wisely.
We all know that exercise is good for us—but what does the science say?
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