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Open For Appointments
About This service
At Atlas, we believe exercise is medicine, especially when crafted specifically for you. Our personalised prescriptions focus on your unique needs and goals, using the FITT principles— Frequency, Intensity, Type, and Time. As doctors, we often see patients who are unsure as to what exercises they should (and should not) be doing e.g. through pregnancy, post operation or with certain conditions such as cardiac disease, respiratory issues, diabetes or osteoporosis. We want to support you through this process. Track your progress confidently with clear milestones, designed to boost your health and well-being safely and effectively.
Book your consultation and get active today!
- Frequency – how often should you should you exercise?
- Intensity – how hard should you exercise?
- Type – what type of exercise should you be doing
- Time – for how long should you exercise?
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