Regular exercise is essential for adults to maintain health, boost energy, and prevent chronic diseases. A mix of aerobic activity, strength training, and everyday movement can make a big difference—no matter your fitness level. Let’s explore how to get started and stay active.
Atlas is a great resource for me as a physio to get quick access to doctors with an interest in my cases. They communicate well and having worked with Conor and Billy, I know that my patients will be looked after.